Calcium in Bread, egg
93.0 mg
9% of the RDA for adult men (1000 mg) , 9% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 47.8 g | |
| Dietary Fiber | 2.3 g | |
| Fats | ||
| Total Fat | 6.0 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Folate | 130.0 µg | |
| Thiamine (B1) | 0.4 mg | |
| Choline | 84.3 mg | |
| Vitamin A | 63.0 µg | |
| Niacin (B3) | 6.7 mg | |
| Vitamin D | 0.4 µg | |
| Minerals | ||
| Selenium | 30.1 µg | |
| Iron | 3.0 mg | |
| Manganese | 0.5 mg | |
| Sodium | 380.0 mg | |
| Copper | 0.2 mg | |