Calcium in Hazelnuts, beaked (Northern Plains Indians)

441.0 mg

44% of the RDA for adult men (1000 mg) , 44% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Manganese > 99% Copper > 98% Magnesium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.8 g
> 92%
Carbohydrate 23.0 g
> 61%
Protein 14.9 g
> 61%
Fats
Total Fat 53.0 g
> 97%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Vitamin B6 0.6 mg
> 88%
Minerals
Manganese 7.6 mg
> 99%
Copper 1.2 mg
> 98%
Magnesium 235.0 mg
> 98%
Potassium 738.0 mg
> 96%
Phosphorus 411.0 mg
> 94%
Iron 3.1 mg
> 83%
Zinc 2.1 mg
> 65%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Hazelnuts, beaked (Northern Plains Indians) Per 100g · USDA FoodData Central