Copper in Babyfood, meat, lamb, strained

0.1 mg

16% of the RDA for adult men (0.9 mg) , 16% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Zinc > 69% Vitamin B12 > 67% Choline > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.1 g
> 60%
Vitamins
Vitamin B12 1.9 µg
> 67%
Choline 54.7 mg
> 64%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Zinc 2.4 mg
> 69%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Babyfood, meat, lamb, strained Per 100g · USDA FoodData Central