Copper in Cereals, CREAM OF WHEAT, 1 minute cook time, dry

0.2 mg

23% of the RDA for adult men (0.9 mg) , 23% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Calcium > 99% Iron > 99% Thiamine (B1) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.6 g
> 90%
Dietary Fiber 4.4 g
> 76%
Protein 11.8 g
> 55%
Vitamins
Thiamine (B1) 0.7 mg
> 96%
Riboflavin (B2) 0.4 mg
> 88%
Niacin (B3) 8.0 mg
> 70%
Pantothenic Acid (B5) 0.6 mg
> 64%
Minerals
Calcium 801.0 mg
> 99%
Iron 29.8 mg
> 99%
Manganese 1.3 mg
> 92%
Magnesium 45.0 mg
> 83%
Zinc 1.4 mg
> 55%
Phosphorus 167.0 mg
> 53%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Cereals, CREAM OF WHEAT, 1 minute cook time, dry Per 100g · USDA FoodData Central