Copper in Crustaceans, shrimp, cooked

0.4 mg

42% of the RDA for adult men (0.9 mg) , 42% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Cholesterol > 96% Protein > 83% Magnesium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.0 g
> 83%
Fats
Cholesterol 189.0 mg
> 96%
Minerals
Magnesium 39.0 mg
> 80%
Phosphorus 237.0 mg
> 79%
Calcium 70.0 mg
> 75%
Sodium 111.0 mg
> 59%
Zinc 1.6 mg
> 59%
Potassium 259.0 mg
> 54%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Fish & Shellfish rankings
Copper in foods Crustaceans, shrimp, cooked Per 100g · USDA FoodData Central