Copper in Lentils, dry

0.8 mg

93% of the RDA for adult men (0.9 mg) , 93% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Potassium > 97% Iron > 95% Magnesium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.2 g
> 83%
Protein 23.6 g
> 82%
Minerals
Potassium 948.9 mg
> 97%
Iron 7.2 mg
> 95%
Magnesium 106.7 mg
> 93%
Manganese 1.6 mg
> 93%
Phosphorus 373.6 mg
> 93%
Zinc 3.9 mg
> 82%
Calcium 61.9 mg
> 73%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Lentils, dry Per 100g · USDA FoodData Central