Copper in Plums, canned, purple, water pack, solids and liquids

0.0 mg

4% of the RDA for adult men (0.9 mg) , 4% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin A > 70% Total Sugars > 69% Vitamin K > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 10.1 g
> 69%
Vitamins
Vitamin A 46.0 µg
> 70%
Vitamin K 4.3 µg
> 64%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Plums, canned, purple, water pack, solids and liquids Per 100g · USDA FoodData Central