Copper in Popcorn, sugar syrup/caramel, fat-free

0.1 mg

16% of the RDA for adult men (0.9 mg) , 16% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Carbohydrate > 99% Total Sugars > 98% Sodium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 90.1 g
> 99%
of which Sugars 64.7 g
> 98%
Dietary Fiber 2.5 g
> 57%
Minerals
Sodium 286.0 mg
> 71%
Magnesium 27.0 mg
> 70%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Popcorn, sugar syrup/caramel, fat-free Per 100g · USDA FoodData Central