Copper in Rowal, raw

1.1 mg

118% of the RDA for adult men (0.9 mg) , 118% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Dietary Fiber > 84% Vitamin C > 83% Total Sugars > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.2 g
> 84%
Carbohydrate 23.9 g
> 62%
of which Sugars 14.1 g
> 77%
Vitamins
Vitamin C 25.8 mg
> 83%
Vitamin A 19.0 µg
> 55%
Minerals
Magnesium 32.0 mg
> 76%
Iron 2.2 mg
> 70%
Manganese 0.2 mg
> 59%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Rowal, raw Per 100g · USDA FoodData Central