Copper in Sea lion, Steller, meat (Alaska Native)

0.5 mg

59% of the RDA for adult men (0.9 mg) , 59% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Selenium > 99% Iron > 97% Protein > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.9 g
> 87%
Minerals
Selenium 111.8 µg
> 99%
Iron 11.5 mg
> 97%
Potassium 406.0 mg
> 86%
Phosphorus 253.0 mg
> 82%
Zinc 3.3 mg
> 77%
Magnesium 22.0 mg
> 52%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Sea lion, Steller, meat (Alaska Native) Per 100g · USDA FoodData Central