Copper in Tofu, salted and fermented (fuyu), prepared with calcium sulfate

0.4 mg

42% of the RDA for adult men (0.9 mg) , 42% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Calcium > 99% Sodium > 99% Manganese > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 8.0 g
> 59%
Vitamins
Thiamine (B1) 0.2 mg
> 69%
Folate 29.0 µg
> 68%
Minerals
Calcium 1229.0 mg
> 99%
Sodium 2873.0 mg
> 99%
Manganese 1.2 mg
> 91%
Magnesium 58.0 mg
> 87%
Iron 2.0 mg
> 65%
Selenium 17.3 µg
> 59%
Zinc 1.6 mg
> 58%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Tofu, salted and fermented (fuyu), prepared with calcium sulfate Per 100g · USDA FoodData Central