Alcoholic Beverages

2 variants

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
beer, higher alcohol	0.9	> 11%
wine, rose	0.4	> 4%

Variant	Iron (mg)	All foods
wine, rose	0.2	> 9%
beer, higher alcohol	0.0	> 1%

Variant	Magnesium (mg)	All foods
beer, higher alcohol	12.0	> 21%
wine, rose	10.0	> 16%

Variant	Zinc (mg)	All foods
wine, rose	0.1	> 10%
beer, higher alcohol	0.0	> 1%

Variant	Calcium (mg)	All foods
wine, rose	10.0	> 24%
beer, higher alcohol	8.0	> 18%

Variant	Potassium (mg)	All foods
beer, higher alcohol	62.0	> 8%
wine, rose	59.0	> 8%

Variant	Phosphorus (mg)	All foods
beer, higher alcohol	32.0	> 17%
wine, rose	18.0	> 10%

Variant	Vitamin B12 (µg)	All foods
beer, higher alcohol	0.0	> 2%
wine, rose	0.0	> 1%

Variant	Folate (µg)	All foods
beer, higher alcohol	18.0	> 59%
wine, rose	1.0	> 2%

Variant	Choline (mg)	All foods
beer, higher alcohol	10.1	> 24%
wine, rose	trace	n/a