Applebees 9

1 variants

Applebees 9 is consistently high in these nutrients across all variants, regardless of preparation or processing.

Tryptophan > 95% Threonine > 91% Zinc > 91% Histidine > 90% Isoleucine > 90% Protein > 89% Vitamin B6 > 89% Leucine > 88% Sodium > 87% Valine > 87% Niacin (B3) > 86% Phenylalanine > 86% Lysine > 85% Riboflavin (B2) > 79% Methionine > 77% Potassium > 77% Selenium > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
APPLEBEE'S, 9 oz house sirloin steak	26.9	> 89%

Variant	Iron (mg)	All foods
APPLEBEE'S, 9 oz house sirloin steak	2.1	> 67%

Variant	Magnesium (mg)	All foods
APPLEBEE'S, 9 oz house sirloin steak	24.0	> 60%

Variant	Zinc (mg)	All foods
APPLEBEE'S, 9 oz house sirloin steak	5.3	> 91%

Variant	Calcium (mg)	All foods
APPLEBEE'S, 9 oz house sirloin steak	16.0	> 41%

Variant	Potassium (mg)	All foods
APPLEBEE'S, 9 oz house sirloin steak	350.0	> 77%

Variant	Phosphorus (mg)	All foods
APPLEBEE'S, 9 oz house sirloin steak	202.0	> 66%

Variant	Vitamin E (mg)	All foods
APPLEBEE'S, 9 oz house sirloin steak	0.4	> 52%

Variant	Vitamin B12 (µg)	All foods
APPLEBEE'S, 9 oz house sirloin steak	2.0	> 69%