Bagels Cinnamon

2 variants

Bagels Cinnamon is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 93% Iron > 88% Selenium > 84% Thiamine (B1) > 83% Carbohydrate > 79% Sodium > 76% Riboflavin (B2) > 75% Copper > 74% Manganese > 74%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
toasted	10.6	> 52%
Bagels, cinnamon-raisin	9.8	> 50%

Variant	Iron (mg)	All foods
toasted	4.1	> 89%
Bagels, cinnamon-raisin	3.8	> 88%

Variant	Magnesium (mg)	All foods
Bagels, cinnamon-raisin	28.0	> 71%
toasted	23.0	> 55%

Variant	Zinc (mg)	All foods
Bagels, cinnamon-raisin	1.1	> 51%
toasted	0.8	> 44%

Variant	Calcium (mg)	All foods
toasted	20.0	> 48%
Bagels, cinnamon-raisin	19.0	> 46%

Variant	Potassium (mg)	All foods
toasted	163.0	> 31%
Bagels, cinnamon-raisin	148.0	> 28%

Variant	Phosphorus (mg)	All foods
Bagels, cinnamon-raisin	100.0	> 36%
toasted	83.0	> 31%

Variant	Dietary Fiber (g)	All foods
toasted	2.5	> 56%
Bagels, cinnamon-raisin	2.3	> 52%

Variant	Vitamin C (mg)	All foods
Bagels, cinnamon-raisin	0.7	> 20%
toasted	0.6	> 17%

Variant	Vitamin E (mg)	All foods
toasted	0.3	> 50%
Bagels, cinnamon-raisin	0.3	> 47%

Variant	Folate (µg)	All foods
Bagels, cinnamon-raisin	174.0	> 94%
toasted	162.0	> 93%

Variant	Choline (mg)	All foods
toasted	16.4	> 38%
Bagels, cinnamon-raisin	14.6	> 33%