Nutrients in Bagels, egg
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 53.0 g | > 78% |
| Dietary Fiber | 2.3 g | > 52% |
| Protein | 10.6 g | > 52% |
| Fats | ||
| Total Fat | 2.1 g | > 33% |
| of which Saturated Fat | 0.4 g | > 27% |
| Vitamins | ||
| Folate | 134.0 µg | > 91% |
| Niacin (B3) | 5.5 mg | > 57% |
| Pantothenic Acid (B5) | 0.7 mg | > 69% |
| Riboflavin (B2) | 0.2 mg | > 68% |
| Thiamine (B1) | 0.5 mg | > 92% |
| Vitamin A | 33.0 µg | > 64% |
| Vitamin B12 | 0.2 µg | > 13% |
| Vitamin B6 | 0.1 mg | > 33% |
| Vitamin C | 0.6 mg | > 17% |
| Minerals | ||
| Calcium | 13.0 mg | > 32% |
| Copper | 0.1 mg | > 49% |
| Iron | 4.0 mg | > 89% |
| Magnesium | 25.0 mg | > 62% |
| Manganese | 0.4 mg | > 78% |
| Phosphorus | 84.0 mg | > 32% |
| Potassium | 68.0 mg | > 9% |
| Selenium | 30.6 µg | > 84% |
| Sodium | 505.0 mg | > 83% |
| Zinc | 0.8 mg | > 42% |
| Amino Acids | ||
| Histidine | 0.2 g | > 37% |
| Isoleucine | 0.4 g | > 39% |
| Leucine | 0.7 g | > 38% |
| Lysine | 0.3 g | > 28% |
| Methionine | 0.2 g | > 39% |
| Phenylalanine | 0.5 g | > 42% |
| Threonine | 0.3 g | > 36% |
| Tryptophan | 0.1 g | > 41% |
| Valine | 0.5 g | > 37% |