Nutrients in Bagels, multigrain
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 47.5 g | > 75% |
| of which Sugars | 8.7 g | > 65% |
| Dietary Fiber | 6.2 g | > 84% |
| Protein | 9.9 g | > 50% |
| Fats | ||
| Total Fat | 1.2 g | > 26% |
| Vitamins | ||
| Choline | 16.1 mg | > 37% |
| Folate | 114.0 µg | > 89% |
| Niacin (B3) | 4.3 mg | > 50% |
| Pantothenic Acid (B5) | 0.5 mg | > 55% |
| Riboflavin (B2) | 0.3 mg | > 73% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin B6 | 0.2 mg | > 53% |
| Vitamin E | 0.7 mg | > 69% |
| Vitamin K | 0.6 µg | > 17% |
| Minerals | ||
| Calcium | 124.0 mg | > 85% |
| Copper | 0.2 mg | > 83% |
| Iron | 2.2 mg | > 70% |
| Magnesium | 85.0 mg | > 91% |
| Manganese | 1.8 mg | > 95% |
| Phosphorus | 188.0 mg | > 60% |
| Potassium | 204.0 mg | > 41% |
| Selenium | 26.9 µg | > 78% |
| Sodium | 359.0 mg | > 75% |
| Zinc | 1.5 mg | > 58% |