Nutrients in Bagels, wheat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 48.9 g | > 76% |
| of which Sugars | 6.1 g | > 58% |
| Dietary Fiber | 4.1 g | > 74% |
| Protein | 10.2 g | > 51% |
| Fats | ||
| Total Fat | 1.5 g | > 29% |
| Vitamins | ||
| Choline | 9.8 mg | > 23% |
| Folate | 108.0 µg | > 88% |
| Niacin (B3) | 3.4 mg | > 46% |
| Pantothenic Acid (B5) | 0.4 mg | > 42% |
| Riboflavin (B2) | 0.2 mg | > 61% |
| Thiamine (B1) | 0.4 mg | > 87% |
| Vitamin B6 | 0.1 mg | > 47% |
| Vitamin E | 0.3 mg | > 49% |
| Vitamin K | 1.5 µg | > 36% |
| Minerals | ||
| Calcium | 20.0 mg | > 49% |
| Copper | 0.2 mg | > 77% |
| Fluoride | 24.1 µg | > 60% |
| Iron | 2.8 mg | > 79% |
| Magnesium | 51.0 mg | > 85% |
| Manganese | 1.4 mg | > 93% |
| Phosphorus | 142.0 mg | > 47% |
| Potassium | 165.0 mg | > 31% |
| Selenium | 28.7 µg | > 81% |
| Sodium | 439.0 mg | > 80% |
| Zinc | 1.1 mg | > 51% |