Nutrients in Basil, fresh
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 2.6 g | > 14% |
| of which Sugars | 0.3 g | > 6% |
| Dietary Fiber | 1.6 g | > 36% |
| Protein | 3.1 g | > 27% |
| Fats | ||
| Total Fat | 0.6 g | > 20% |
| of which Saturated Fat | 0.0 g | > 10% |
| Vitamins | ||
| Choline | 11.4 mg | > 26% |
| Folate | 68.0 µg | > 81% |
| Niacin (B3) | 1.6 mg | > 32% |
| Pantothenic Acid (B5) | 0.2 mg | > 23% |
| Riboflavin (B2) | 0.1 mg | > 27% |
| Thiamine (B1) | 0.0 mg | > 19% |
| Vitamin A | 264.0 µg | > 91% |
| Vitamin B6 | 0.2 mg | > 49% |
| Vitamin C | 18.0 mg | > 77% |
| Vitamin E | 0.8 mg | > 73% |
| Vitamin K | 414.8 µg | > 99% |
| Minerals | ||
| Calcium | 177.0 mg | > 91% |
| Copper | 0.4 mg | > 90% |
| Iron | 3.2 mg | > 84% |
| Magnesium | 64.0 mg | > 88% |
| Manganese | 1.1 mg | > 91% |
| Phosphorus | 56.0 mg | > 25% |
| Potassium | 295.0 mg | > 63% |
| Selenium | 0.3 µg | > 5% |
| Sodium | 4.0 mg | > 7% |
| Zinc | 0.8 mg | > 44% |
| Amino Acids | ||
| Histidine | 0.1 g | > 14% |
| Isoleucine | 0.1 g | > 15% |
| Leucine | 0.2 g | > 16% |
| Lysine | 0.1 g | > 14% |
| Methionine | 0.0 g | > 14% |
| Phenylalanine | 0.1 g | > 17% |
| Threonine | 0.1 g | > 16% |
| Tryptophan | 0.0 g | > 19% |
| Valine | 0.1 g | > 15% |