Beverages Carbonated

19 variants

Beverages Carbonated is consistently high in these nutrients across all variants, regardless of preparation or processing.

Fluoride > 83%

Select a nutrient to see how the 19 variants compare.

Variant	Protein (g)	All foods
low calorie, cola or pepper-type, with aspartame, without caffeine	0.1	> 1%
low calorie, cola or pepper-type, with aspartame, contains caffeine	0.1	> 1%
low calorie, other than cola or pepper, with aspartame, contains caffeine	0.1	> 1%
low calorie, other than cola or pepper, without caffeine	0.1	> 1%
lemon-lime soda, no caffeine	0.1	> 1%
cola, fast-food cola	0.1	> 0%
SPRITE, lemon-lime, without caffeine	0.1	> 0%
club soda	trace	n/a
cola, regular	trace	n/a
cola, without caffeine	trace	n/a
ginger ale	trace	n/a
grape soda	trace	n/a
limeade, high caffeine	trace	n/a
low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	trace	n/a
orange	trace	n/a
pepper-type, contains caffeine	trace	n/a
reduced sugar, cola, contains caffeine and sweeteners	trace	n/a
root beer	trace	n/a
tonic water	trace	n/a

Variant	Iron (mg)	All foods
ginger ale	0.2	> 8%
SPRITE, lemon-lime, without caffeine	0.1	> 6%
cola, fast-food cola	0.1	> 6%
low calorie, cola or pepper-type, with aspartame, contains caffeine	0.1	> 6%
grape soda	0.1	> 4%
orange	0.1	> 3%
root beer	0.1	> 3%
low calorie, other than cola or pepper, with aspartame, contains caffeine	0.0	> 2%
low calorie, other than cola or pepper, without caffeine	0.0	> 2%
pepper-type, contains caffeine	0.0	> 2%
limeade, high caffeine	0.0	> 1%
cola, regular	0.0	> 0%
cola, without caffeine	0.0	> 0%
lemon-lime soda, no caffeine	0.0	> 1%
low calorie, cola or pepper-type, with aspartame, without caffeine	0.0	> 0%
low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	0.0	> 1%
reduced sugar, cola, contains caffeine and sweeteners	0.0	> 0%
club soda	0.0	> 0%
tonic water	0.0	> 0%

Variant	Magnesium (mg)	All foods
SPRITE, lemon-lime, without caffeine	1.0	> 1%
club soda	1.0	> 0%
ginger ale	1.0	> 0%
grape soda	1.0	> 1%
lemon-lime soda, no caffeine	1.0	> 1%
low calorie, cola or pepper-type, with aspartame, contains caffeine	1.0	> 0%
low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	1.0	> 1%
low calorie, other than cola or pepper, with aspartame, contains caffeine	1.0	> 1%
low calorie, other than cola or pepper, without caffeine	1.0	> 1%
orange	1.0	> 0%
root beer	1.0	> 1%
cola, fast-food cola	trace	n/a
cola, regular	trace	n/a
cola, without caffeine	trace	n/a
limeade, high caffeine	trace	n/a
low calorie, cola or pepper-type, with aspartame, without caffeine	trace	n/a
pepper-type, contains caffeine	trace	n/a
reduced sugar, cola, contains caffeine and sweeteners	trace	n/a
tonic water	trace	n/a

Variant	Zinc (mg)	All foods
club soda	0.1	> 9%
orange	0.1	> 9%
tonic water	0.1	> 9%
cola, regular	0.1	> 8%
grape soda	0.1	> 6%
root beer	0.1	> 6%
ginger ale	0.1	> 4%
SPRITE, lemon-lime, without caffeine	0.0	> 3%
pepper-type, contains caffeine	0.0	> 3%
low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	0.0	> 3%
cola, fast-food cola	0.0	> 1%
cola, without caffeine	0.0	> 0%
lemon-lime soda, no caffeine	0.0	> 1%
limeade, high caffeine	0.0	> 1%
low calorie, cola or pepper-type, with aspartame, contains caffeine	0.0	> 0%
low calorie, cola or pepper-type, with aspartame, without caffeine	0.0	> 0%
reduced sugar, cola, contains caffeine and sweeteners	0.0	> 0%
low calorie, other than cola or pepper, with aspartame, contains caffeine	trace	n/a
low calorie, other than cola or pepper, without caffeine	trace	n/a

Variant	Calcium (mg)	All foods
club soda	5.0	> 7%
orange	5.0	> 7%
root beer	5.0	> 9%
low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	4.0	> 5%
low calorie, other than cola or pepper, with aspartame, contains caffeine	4.0	> 5%
low calorie, other than cola or pepper, without caffeine	4.0	> 5%
ginger ale	3.0	> 2%
grape soda	3.0	> 2%
low calorie, cola or pepper-type, with aspartame, contains caffeine	3.0	> 2%
low calorie, cola or pepper-type, with aspartame, without caffeine	3.0	> 2%
pepper-type, contains caffeine	3.0	> 2%
SPRITE, lemon-lime, without caffeine	2.0	> 1%
cola, fast-food cola	2.0	> 1%
cola, without caffeine	2.0	> 1%
lemon-lime soda, no caffeine	2.0	> 1%
limeade, high caffeine	2.0	> 1%
reduced sugar, cola, contains caffeine and sweeteners	2.0	> 1%
cola, regular	1.0	> 0%
tonic water	1.0	> 0%

Variant	Potassium (mg)	All foods
limeade, high caffeine	19.0	> 3%
low calorie, cola or pepper-type, with aspartame, contains caffeine	8.0	> 2%
low calorie, cola or pepper-type, with aspartame, without caffeine	7.0	> 1%
cola, regular	5.0	> 1%
low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	4.0	> 1%
cola, without caffeine	3.0	> 1%
reduced sugar, cola, contains caffeine and sweeteners	3.0	> 1%
club soda	2.0	> 0%
cola, fast-food cola	2.0	> 0%
low calorie, other than cola or pepper, with aspartame, contains caffeine	2.0	> 0%
low calorie, other than cola or pepper, without caffeine	2.0	> 0%
orange	2.0	> 0%
SPRITE, lemon-lime, without caffeine	1.0	> 0%
ginger ale	1.0	> 0%
grape soda	1.0	> 0%
lemon-lime soda, no caffeine	1.0	> 0%
pepper-type, contains caffeine	1.0	> 0%
root beer	1.0	> 0%
tonic water	trace	n/a

Variant	Phosphorus (mg)	All foods
limeade, high caffeine	29.0	> 15%
cola, without caffeine	11.0	> 6%
low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	11.0	> 6%
pepper-type, contains caffeine	11.0	> 6%
reduced sugar, cola, contains caffeine and sweeteners	11.0	> 6%
cola, fast-food cola	10.0	> 5%
low calorie, cola or pepper-type, with aspartame, without caffeine	10.0	> 5%
cola, regular	9.0	> 4%
low calorie, cola or pepper-type, with aspartame, contains caffeine	9.0	> 4%
orange	1.0	> 0%
SPRITE, lemon-lime, without caffeine	trace	n/a
club soda	trace	n/a
ginger ale	trace	n/a
grape soda	trace	n/a
lemon-lime soda, no caffeine	trace	n/a
low calorie, other than cola or pepper, with aspartame, contains caffeine	trace	n/a
low calorie, other than cola or pepper, without caffeine	trace	n/a
root beer	trace	n/a
tonic water	trace	n/a

Variant	Choline (mg)	All foods
orange	0.6	> 3%
SPRITE, lemon-lime, without caffeine	0.4	> 2%
lemon-lime soda, no caffeine	0.4	> 2%
cola, fast-food cola	0.3	> 1%
cola, regular	0.3	> 2%
cola, without caffeine	0.3	> 2%
reduced sugar, cola, contains caffeine and sweeteners	0.3	> 2%
root beer	0.3	> 2%
club soda	trace	n/a
ginger ale	trace	n/a
grape soda	trace	n/a
limeade, high caffeine	trace	n/a
low calorie, cola or pepper-type, with aspartame, contains caffeine	trace	n/a
low calorie, cola or pepper-type, with aspartame, without caffeine	trace	n/a
low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	trace	n/a
low calorie, other than cola or pepper, with aspartame, contains caffeine	trace	n/a
low calorie, other than cola or pepper, without caffeine	trace	n/a
pepper-type, contains caffeine	trace	n/a
tonic water	trace	n/a