Beverages Carob

2 variants

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
prepared with whole milk	3.2	> 27%
Beverages, Carob-flavor beverage mix, powder	1.8	> 18%

Variant	Iron (mg)	All foods
Beverages, Carob-flavor beverage mix, powder	4.6	> 90%
prepared with whole milk	0.3	> 12%

Variant	Magnesium (mg)	All foods
prepared with whole milk	10.0	> 15%
Beverages, Carob-flavor beverage mix, powder	5.0	> 6%

Variant	Zinc (mg)	All foods
prepared with whole milk	0.4	> 25%
Beverages, Carob-flavor beverage mix, powder	0.1	> 7%

Variant	Calcium (mg)	All foods
prepared with whole milk	98.0	> 81%
Beverages, Carob-flavor beverage mix, powder	32.0	> 60%

Variant	Potassium (mg)	All foods
prepared with whole milk	131.0	> 23%
Beverages, Carob-flavor beverage mix, powder	104.0	> 16%

Variant	Phosphorus (mg)	All foods
prepared with whole milk	80.0	> 31%
Beverages, Carob-flavor beverage mix, powder	7.0	> 3%

Variant	Dietary Fiber (g)	All foods
Beverages, Carob-flavor beverage mix, powder	8.0	> 89%
prepared with whole milk	0.4	> 8%

Variant	Vitamin B12 (µg)	All foods
prepared with whole milk	0.4	> 30%
Beverages, Carob-flavor beverage mix, powder	trace	n/a

Variant	Folate (µg)	All foods
prepared with whole milk	5.0	> 20%
Beverages, Carob-flavor beverage mix, powder	trace	n/a