Beverages Ocean
15 variants
Beverages Ocean is consistently high in these nutrients across all variants, regardless of preparation or processing.
Pantothenic Acid (B5) > 97%
Select a nutrient to see how the 15 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| Light Cranberry and Raspberry Flavored Juice | 0.7 | > 9% |
| Light Cranberry, Concord Grape | 0.4 | > 4% |
| Cranberry-Apple Juice Drink, bottled | 0.3 | > 3% |
| Cran Raspberry Juice Drink | 0.3 | > 3% |
| Light Cranberry | 0.2 | > 3% |
| White Cranberry Strawberry Flavored Juice Drink | 0.2 | > 3% |
| Cran Grape | 0.2 | > 3% |
| Diet Cran Cherry | 0.2 | > 3% |
| Cran Cherry | 0.2 | > 2% |
| White Cranberry Peach | 0.1 | > 1% |
| Cran Lemonade | 0.1 | > 0% |
| Cran Pomegranate | 0.1 | > 0% |
| Diet Cranberry Juice | 0.1 | > 0% |
| Ruby Red cranberry | 0.1 | > 0% |
| Cran-Energy, Cranberry Energy Juice Drink | trace | n/a |
| Variant | Iron (mg) | All foods |
|---|---|---|
| Cran Pomegranate | 0.1 | > 6% |
| Cran Cherry | 0.1 | > 4% |
| Light Cranberry | 0.1 | > 4% |
| Light Cranberry, Concord Grape | 0.1 | > 3% |
| White Cranberry Peach | 0.1 | > 2% |
| Cran Grape | 0.0 | > 2% |
| Cran Raspberry Juice Drink | 0.0 | > 2% |
| Cranberry-Apple Juice Drink, bottled | 0.0 | > 2% |
| Diet Cran Cherry | 0.0 | > 2% |
| Diet Cranberry Juice | 0.0 | > 2% |
| Light Cranberry and Raspberry Flavored Juice | 0.0 | > 2% |
| Ruby Red cranberry | 0.0 | > 2% |
| White Cranberry Strawberry Flavored Juice Drink | 0.0 | > 2% |
| Cran Lemonade | 0.0 | > 1% |
| Cran-Energy, Cranberry Energy Juice Drink | trace | n/a |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| Light Cranberry and Raspberry Flavored Juice | 3.0 | > 4% |
| Cran-Energy, Cranberry Energy Juice Drink | 2.0 | > 2% |
| Ruby Red cranberry | 2.0 | > 2% |
| White Cranberry Peach | 2.0 | > 2% |
| White Cranberry Strawberry Flavored Juice Drink | 2.0 | > 2% |
| Cran Cherry | 1.0 | > 0% |
| Cran Grape | 1.0 | > 0% |
| Cran Lemonade | 1.0 | > 1% |
| Cran Pomegranate | 1.0 | > 1% |
| Cran Raspberry Juice Drink | 1.0 | > 1% |
| Cranberry-Apple Juice Drink, bottled | 1.0 | > 1% |
| Diet Cran Cherry | 1.0 | > 1% |
| Diet Cranberry Juice | 1.0 | > 1% |
| Light Cranberry | 1.0 | > 0% |
| Light Cranberry, Concord Grape | 1.0 | > 0% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| White Cranberry Strawberry Flavored Juice Drink | 0.0 | > 3% |
| Cran Cherry | 0.0 | > 2% |
| Cran Grape | 0.0 | > 2% |
| Diet Cranberry Juice | 0.0 | > 3% |
| White Cranberry Peach | 0.0 | > 2% |
| Cran Pomegranate | 0.0 | > 2% |
| Cran Raspberry Juice Drink | 0.0 | > 2% |
| Cranberry-Apple Juice Drink, bottled | 0.0 | > 2% |
| Light Cranberry | 0.0 | > 1% |
| Light Cranberry and Raspberry Flavored Juice | 0.0 | > 2% |
| Light Cranberry, Concord Grape | 0.0 | > 1% |
| Ruby Red cranberry | 0.0 | > 1% |
| Cran Lemonade | 0.0 | > 1% |
| Cran-Energy, Cranberry Energy Juice Drink | 0.0 | > 0% |
| Diet Cran Cherry | 0.0 | > 1% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| Ruby Red cranberry | 5.0 | > 7% |
| Light Cranberry and Raspberry Flavored Juice | 4.0 | > 5% |
| Light Cranberry, Concord Grape | 4.0 | > 4% |
| White Cranberry Strawberry Flavored Juice Drink | 4.0 | > 5% |
| Cran Cherry | 3.0 | > 2% |
| Cran Grape | 3.0 | > 2% |
| Diet Cranberry Juice | 3.0 | > 3% |
| Light Cranberry | 3.0 | > 2% |
| White Cranberry Peach | 3.0 | > 2% |
| Cran Lemonade | 2.0 | > 1% |
| Cran Pomegranate | 2.0 | > 1% |
| Cran Raspberry Juice Drink | 2.0 | > 1% |
| Cranberry-Apple Juice Drink, bottled | 2.0 | > 1% |
| Diet Cran Cherry | 1.0 | > 0% |
| Cran-Energy, Cranberry Energy Juice Drink | trace | n/a |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| Light Cranberry and Raspberry Flavored Juice | 47.0 | > 7% |
| Ruby Red cranberry | 39.0 | > 6% |
| Light Cranberry | 38.0 | > 6% |
| Light Cranberry, Concord Grape | 34.0 | > 5% |
| Cran Cherry | 24.0 | > 4% |
| White Cranberry Peach | 22.0 | > 4% |
| Cran Raspberry Juice Drink | 18.0 | > 3% |
| Cranberry-Apple Juice Drink, bottled | 14.0 | > 3% |
| White Cranberry Strawberry Flavored Juice Drink | 14.0 | > 2% |
| Diet Cran Cherry | 12.0 | > 2% |
| Cran Grape | 11.0 | > 2% |
| Cran Pomegranate | 11.0 | > 2% |
| Cran Lemonade | 10.0 | > 2% |
| Diet Cranberry Juice | 8.0 | > 2% |
| Cran-Energy, Cranberry Energy Juice Drink | trace | n/a |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| Light Cranberry and Raspberry Flavored Juice | 4.0 | > 2% |
| Ruby Red cranberry | 4.0 | > 2% |
| White Cranberry Peach | 3.0 | > 1% |
| White Cranberry Strawberry Flavored Juice Drink | 3.0 | > 1% |
| Cran Cherry | 2.0 | > 1% |
| Cran Grape | 2.0 | > 1% |
| Cran Lemonade | 1.0 | > 0% |
| Cran Pomegranate | 1.0 | > 0% |
| Cran Raspberry Juice Drink | 1.0 | > 0% |
| Cran-Energy, Cranberry Energy Juice Drink | 1.0 | > 0% |
| Cranberry-Apple Juice Drink, bottled | 1.0 | > 0% |
| Light Cranberry | 1.0 | > 0% |
| Light Cranberry, Concord Grape | 1.0 | > 0% |
| Diet Cran Cherry | trace | n/a |
| Diet Cranberry Juice | trace | n/a |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| Light Cranberry | 0.7 | > 14% |
| Light Cranberry and Raspberry Flavored Juice | 0.7 | > 14% |
| Light Cranberry, Concord Grape | 0.7 | > 14% |
| Cran Cherry | 0.6 | > 12% |
| Cran Grape | 0.6 | > 12% |
| Cran Lemonade | 0.6 | > 13% |
| Cran Pomegranate | 0.6 | > 12% |
| Cran Raspberry Juice Drink | 0.6 | > 13% |
| Cranberry-Apple Juice Drink, bottled | 0.6 | > 13% |
| Diet Cran Cherry | 0.6 | > 13% |
| Diet Cranberry Juice | 0.6 | > 13% |
| Ruby Red cranberry | 0.6 | > 12% |
| White Cranberry Peach | 0.6 | > 12% |
| White Cranberry Strawberry Flavored Juice Drink | 0.6 | > 12% |
| Cran-Energy, Cranberry Energy Juice Drink | trace | n/a |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| Diet Cranberry Juice | 39.1 | > 90% |
| Light Cranberry, Concord Grape | 34.1 | > 88% |
| Light Cranberry and Raspberry Flavored Juice | 32.9 | > 87% |
| Diet Cran Cherry | 32.8 | > 87% |
| Cran Lemonade | 32.6 | > 87% |
| Cranberry-Apple Juice Drink, bottled | 29.6 | > 86% |
| Cran Grape | 28.1 | > 85% |
| Cran Raspberry Juice Drink | 27.2 | > 84% |
| Cran Pomegranate | 27.1 | > 84% |
| Ruby Red cranberry | 27.1 | > 84% |
| White Cranberry Peach | 27.1 | > 84% |
| White Cranberry Strawberry Flavored Juice Drink | 26.7 | > 84% |
| Cran-Energy, Cranberry Energy Juice Drink | 25.0 | > 82% |
| Cran Cherry | 24.4 | > 82% |
| Light Cranberry | 0.8 | > 23% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| Cranberry-Apple Juice Drink, bottled | 0.3 | > 42% |
| Cran Cherry | trace | n/a |
| Cran Grape | trace | n/a |
| Cran Lemonade | trace | n/a |
| Cran Pomegranate | trace | n/a |
| Cran Raspberry Juice Drink | trace | n/a |
| Cran-Energy, Cranberry Energy Juice Drink | trace | n/a |
| Diet Cran Cherry | trace | n/a |
| Diet Cranberry Juice | trace | n/a |
| Light Cranberry | trace | n/a |
| Light Cranberry and Raspberry Flavored Juice | trace | n/a |
| Light Cranberry, Concord Grape | trace | n/a |
| Ruby Red cranberry | trace | n/a |
| White Cranberry Peach | trace | n/a |
| White Cranberry Strawberry Flavored Juice Drink | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| Cran-Energy, Cranberry Energy Juice Drink | 1.3 | > 54% |
| Cran Cherry | trace | n/a |
| Cran Grape | trace | n/a |
| Cran Lemonade | trace | n/a |
| Cran Pomegranate | trace | n/a |
| Cran Raspberry Juice Drink | trace | n/a |
| Cranberry-Apple Juice Drink, bottled | trace | n/a |
| Diet Cran Cherry | trace | n/a |
| Diet Cranberry Juice | trace | n/a |
| Light Cranberry | trace | n/a |
| Light Cranberry and Raspberry Flavored Juice | trace | n/a |
| Light Cranberry, Concord Grape | trace | n/a |
| Ruby Red cranberry | trace | n/a |
| White Cranberry Peach | trace | n/a |
| White Cranberry Strawberry Flavored Juice Drink | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| Cran Cherry | 37.0 | > 72% |
| Cran Grape | 8.0 | > 34% |
| Cran Pomegranate | 8.0 | > 36% |
| Cranberry-Apple Juice Drink, bottled | 8.0 | > 36% |
| Diet Cran Cherry | 8.0 | > 36% |
| Diet Cranberry Juice | 8.0 | > 36% |
| Ruby Red cranberry | 8.0 | > 34% |
| White Cranberry Peach | 8.0 | > 34% |
| White Cranberry Strawberry Flavored Juice Drink | 8.0 | > 34% |
| Cran Lemonade | trace | n/a |
| Cran Raspberry Juice Drink | trace | n/a |
| Cran-Energy, Cranberry Energy Juice Drink | trace | n/a |
| Light Cranberry | trace | n/a |
| Light Cranberry and Raspberry Flavored Juice | trace | n/a |
| Light Cranberry, Concord Grape | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| Cran Lemonade | 0.4 | > 2% |
| Cran Raspberry Juice Drink | 0.4 | > 2% |
| Cran-Energy, Cranberry Energy Juice Drink | 0.4 | > 2% |
| Cranberry-Apple Juice Drink, bottled | 0.4 | > 2% |
| Light Cranberry and Raspberry Flavored Juice | 0.4 | > 2% |
| Cran Cherry | trace | n/a |
| Cran Grape | trace | n/a |
| Cran Pomegranate | trace | n/a |
| Diet Cran Cherry | trace | n/a |
| Diet Cranberry Juice | trace | n/a |
| Light Cranberry | trace | n/a |
| Light Cranberry, Concord Grape | trace | n/a |
| Ruby Red cranberry | trace | n/a |
| White Cranberry Peach | trace | n/a |
| White Cranberry Strawberry Flavored Juice Drink | trace | n/a |
All foods Per 100g · USDA FoodData Central