Blackberries Wild

1 variants

Blackberries Wild is consistently high in these nutrients across all variants, regardless of preparation or processing.

Pantothenic Acid (B5) > 92% Copper > 82% Vitamin E > 77% Manganese > 71% Vitamin K > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Blackberries, wild, raw (Alaska Native)	0.8	> 10%

Variant	Iron (mg)	All foods
Blackberries, wild, raw (Alaska Native)	0.2	> 10%

Variant	Magnesium (mg)	All foods
Blackberries, wild, raw (Alaska Native)	4.0	> 6%

Variant	Zinc (mg)	All foods
Blackberries, wild, raw (Alaska Native)	0.1	> 12%

Variant	Calcium (mg)	All foods
Blackberries, wild, raw (Alaska Native)	5.0	> 10%

Variant	Potassium (mg)	All foods
Blackberries, wild, raw (Alaska Native)	75.0	> 11%

Variant	Phosphorus (mg)	All foods
Blackberries, wild, raw (Alaska Native)	11.0	> 6%

Variant	Dietary Fiber (g)	All foods
Blackberries, wild, raw (Alaska Native)	3.2	> 67%

Variant	Vitamin C (mg)	All foods
Blackberries, wild, raw (Alaska Native)	4.7	> 53%

Variant	Vitamin E (mg)	All foods
Blackberries, wild, raw (Alaska Native)	0.9	> 77%

Variant	Folate (µg)	All foods
Blackberries, wild, raw (Alaska Native)	11.0	> 48%