Nutrients in Blood sausage

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.3 g	> 9%	> 58%
of which Sugars	1.3 g	> 22%	> 71%
Protein	14.6 g	> 61%	> 8%
Fats
Total Fat	34.5 g	> 94%	> 96%
of which Saturated Fat	13.4 g	> 95%	> 97%
Vitamins
Choline	72.8 mg	> 75%	> 38%
Folate	5.0 µg	> 21%	> 32%
Niacin (B3)	4.2 mg	> 50%	> 5%
Pantothenic Acid (B5)	0.6 mg	> 63%	> 37%
Riboflavin (B2)	0.1 mg	> 40%	> 11%
Thiamine (B1)	0.1 mg	> 42%	> 33%
Vitamin B12	1.0 µg	> 50%	> 29%
Vitamin B6	0.0 mg	> 14%	> 1%
Vitamin D	1.3 µg	> 83%	> 97%
Vitamin E	0.1 mg	> 21%	> 18%
Minerals
Calcium	6.0 mg	> 12%	> 18%
Copper	0.0 mg	> 15%	> 3%
Iron	6.4 mg	> 94%	> 98%
Magnesium	8.0 mg	> 12%	> 2%
Manganese	0.0 mg	> 11%	> 23%
Phosphorus	22.0 mg	> 12%	> 0%
Potassium	38.0 mg	> 6%	> 0%
Selenium	15.5 µg	> 56%	> 22%
Sodium	680.0 mg	> 89%	> 88%
Zinc	1.3 mg	> 54%	> 8%
Amino Acids
Histidine	0.7 g	> 71%	> 40%
Isoleucine	0.3 g	> 33%	> 1%
Leucine	1.4 g	> 54%	> 16%
Lysine	1.1 g	> 49%	> 6%
Methionine	0.2 g	> 41%	> 1%
Phenylalanine	0.8 g	> 62%	> 33%
Threonine	0.6 g	> 47%	> 7%
Tryptophan	0.2 g	> 53%	> 21%
Valine	1.0 g	> 63%	> 33%