Nutrients in Bologna Beef · beef

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	4.3 g	> 20%	> 87%
of which Sugars	2.0 g	> 31%	> 83%
Protein	10.9 g	> 53%	> 3%
Fats
Omega-3 (ALA)	0.1 g	> 62%	> 80%
Total Fat	26.1 g	> 90%	> 91%
of which Saturated Fat	10.5 g	> 92%	> 92%
Vitamins
Choline	29.7 mg	> 52%	> 1%
Folate	3.0 µg	> 11%	> 14%
Niacin (B3)	4.4 mg	> 51%	> 5%
Pantothenic Acid (B5)	0.4 mg	> 43%	> 15%
Riboflavin (B2)	0.1 mg	> 23%	> 1%
Thiamine (B1)	0.0 mg	> 17%	> 3%
Vitamin A	19.0 µg	> 54%	> 81%
Vitamin B12	1.2 µg	> 53%	> 33%
Vitamin B6	0.2 mg	> 49%	> 13%
Vitamin C	15.2 mg	> 74%	> 81%
Vitamin D	0.7 µg	> 64%	> 81%
Vitamin E	0.6 mg	> 65%	> 93%
Vitamin K	2.4 µg	> 52%	> 85%
Minerals
Calcium	21.0 mg	> 50%	> 84%
Copper	0.1 mg	> 23%	> 10%
Fluoride	36.0 µg	> 72%	> 87%
Iron	1.3 mg	> 49%	> 31%
Magnesium	13.0 mg	> 24%	> 8%
Manganese	0.0 mg	> 41%	> 87%
Phosphorus	154.0 mg	> 49%	> 13%
Potassium	351.0 mg	> 77%	> 77%
Selenium	11.6 µg	> 49%	> 16%
Sodium	1013.0 mg	> 95%	> 94%
Zinc	1.9 mg	> 63%	> 18%
Amino Acids
Histidine	0.4 g	> 48%	> 7%
Isoleucine	0.5 g	> 43%	> 4%
Leucine	0.9 g	> 43%	> 4%
Lysine	1.0 g	> 49%	> 5%
Methionine	0.3 g	> 47%	> 4%
Phenylalanine	0.4 g	> 37%	> 3%
Threonine	0.5 g	> 45%	> 4%
Tryptophan	0.1 g	> 40%	> 5%
Valine	0.5 g	> 42%	> 3%