Boysenberries

Fruits 2 variants

Boysenberries is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 76% Vitamin E > 75% Folate > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
frozen, unsweetened	1.1	> 13%
canned, heavy syrup	1.0	> 12%

Variant	Iron (mg)	All foods
frozen, unsweetened	0.8	> 35%
canned, heavy syrup	0.4	> 20%

Variant	Magnesium (mg)	All foods
frozen, unsweetened	16.0	> 31%
canned, heavy syrup	11.0	> 19%

Variant	Zinc (mg)	All foods
frozen, unsweetened	0.2	> 17%
canned, heavy syrup	0.2	> 15%

Variant	Calcium (mg)	All foods
frozen, unsweetened	27.0	> 56%
canned, heavy syrup	18.0	> 45%

Variant	Potassium (mg)	All foods
frozen, unsweetened	139.0	> 25%
canned, heavy syrup	90.0	> 14%

Variant	Phosphorus (mg)	All foods
frozen, unsweetened	27.0	> 14%
canned, heavy syrup	10.0	> 5%

Variant	Dietary Fiber (g)	All foods
frozen, unsweetened	5.3	> 81%
canned, heavy syrup	2.6	> 58%

Variant	Vitamin C (mg)	All foods
canned, heavy syrup	6.2	> 58%
frozen, unsweetened	3.1	> 47%

Variant	Vitamin E (mg)	All foods
frozen, unsweetened	0.9	> 75%
canned, heavy syrup	trace	n/a

Variant	Folate (µg)	All foods
frozen, unsweetened	63.0	> 80%
canned, heavy syrup	34.0	> 71%

Variant	Choline (mg)	All foods
frozen, unsweetened	10.2	> 24%
canned, heavy syrup	trace	n/a