Nutrients in Bread, cheese
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 44.8 g | > 74% |
| of which Sugars | 2.1 g | > 31% |
| Dietary Fiber | 2.1 g | > 49% |
| Protein | 10.4 g | > 52% |
| Fats | ||
| Total Fat | 20.8 g | > 85% |
| of which Saturated Fat | 6.3 g | > 82% |
| Vitamins | ||
| Choline | 8.5 mg | > 21% |
| Folate | 159.0 µg | > 93% |
| Niacin (B3) | 3.3 mg | > 45% |
| Pantothenic Acid (B5) | 0.3 mg | > 39% |
| Riboflavin (B2) | 0.3 mg | > 81% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin A | 24.0 µg | > 59% |
| Vitamin B12 | 0.2 µg | > 19% |
| Vitamin B6 | 0.0 mg | > 19% |
| Vitamin D | 0.1 µg | > 32% |
| Vitamin E | 1.5 mg | > 85% |
| Vitamin K | 32.4 µg | > 90% |
| Minerals | ||
| Calcium | 90.0 mg | > 79% |
| Copper | 0.1 mg | > 47% |
| Iron | 2.5 mg | > 75% |
| Magnesium | 17.0 mg | > 34% |
| Manganese | 0.4 mg | > 76% |
| Phosphorus | 120.0 mg | > 42% |
| Potassium | 84.0 mg | > 12% |
| Selenium | 19.8 µg | > 64% |
| Sodium | 750.0 mg | > 91% |
| Zinc | 1.0 mg | > 47% |