Bread Cracked

1 variants

Bread Cracked is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 92% Magnesium > 85% Sodium > 84% Thiamine (B1) > 84% Folate > 83% Copper > 82% Dietary Fiber > 82% Iron > 80% Carbohydrate > 76% Selenium > 75%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Bread, cracked-wheat	8.7	> 47%

Variant	Iron (mg)	All foods
Bread, cracked-wheat	2.8	> 80%

Variant	Magnesium (mg)	All foods
Bread, cracked-wheat	52.0	> 85%

Variant	Zinc (mg)	All foods
Bread, cracked-wheat	1.2	> 53%

Variant	Calcium (mg)	All foods
Bread, cracked-wheat	43.0	> 66%

Variant	Potassium (mg)	All foods
Bread, cracked-wheat	177.0	> 34%

Variant	Phosphorus (mg)	All foods
Bread, cracked-wheat	153.0	> 49%

Variant	Dietary Fiber (g)	All foods
Bread, cracked-wheat	5.5	> 82%

Variant	Vitamin B12 (µg)	All foods
Bread, cracked-wheat	0.0	> 2%

Variant	Folate (µg)	All foods
Bread, cracked-wheat	76.0	> 83%