Nutrients in Bread Egg · egg
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 47.8 g | > 75% |
| of which Sugars | 1.8 g | > 28% |
| Dietary Fiber | 2.3 g | > 52% |
| Protein | 9.5 g | > 49% |
| Fats | ||
| Total Fat | 6.0 g | > 52% |
| of which Saturated Fat | 1.6 g | > 47% |
| Vitamins | ||
| Choline | 84.3 mg | > 82% |
| Folate | 130.0 µg | > 90% |
| Niacin (B3) | 6.7 mg | > 63% |
| Pantothenic Acid (B5) | 0.3 mg | > 31% |
| Riboflavin (B2) | 0.4 mg | > 91% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin A | 63.0 µg | > 77% |
| Vitamin B12 | 0.1 µg | > 9% |
| Vitamin B6 | 0.1 mg | > 25% |
| Vitamin D | 0.4 µg | > 52% |
| Vitamin E | 0.3 mg | > 41% |
| Vitamin K | 0.9 µg | > 20% |
| Minerals | ||
| Calcium | 93.0 mg | > 80% |
| Copper | 0.2 mg | > 75% |
| Iron | 3.0 mg | > 82% |
| Magnesium | 19.0 mg | > 38% |
| Manganese | 0.5 mg | > 82% |
| Phosphorus | 106.0 mg | > 38% |
| Potassium | 115.0 mg | > 19% |
| Selenium | 30.1 µg | > 83% |
| Sodium | 380.0 mg | > 77% |
| Zinc | 0.8 mg | > 43% |
| Amino Acids | ||
| Histidine | 0.2 g | > 35% |
| Isoleucine | 0.4 g | > 38% |
| Leucine | 0.7 g | > 36% |
| Lysine | 0.3 g | > 32% |
| Methionine | 0.2 g | > 39% |
| Phenylalanine | 0.5 g | > 39% |
| Threonine | 0.3 g | > 36% |
| Tryptophan | 0.1 g | > 38% |
| Valine | 0.4 g | > 36% |