Bread Multi

2 variants

Bread Multi is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 95% Magnesium > 90% Dietary Fiber > 88% Selenium > 87% Copper > 86% Calcium > 82% Folate > 81% Thiamine (B1) > 78% Sodium > 77% Phosphorus > 76% Iron > 75% Carbohydrate > 73%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
multi-grain, toasted (includes whole-grain)	14.5	> 61%
multi-grain (includes whole-grain)	13.4	> 59%

Variant	Iron (mg)	All foods
multi-grain, toasted (includes whole-grain)	2.7	> 79%
multi-grain (includes whole-grain)	2.5	> 75%

Variant	Magnesium (mg)	All foods
multi-grain, toasted (includes whole-grain)	85.0	> 91%
multi-grain (includes whole-grain)	78.0	> 90%

Variant	Zinc (mg)	All foods
multi-grain, toasted (includes whole-grain)	1.9	> 62%
multi-grain (includes whole-grain)	1.7	> 60%

Variant	Calcium (mg)	All foods
multi-grain, toasted (includes whole-grain)	111.0	> 83%
multi-grain (includes whole-grain)	103.0	> 82%

Variant	Potassium (mg)	All foods
multi-grain, toasted (includes whole-grain)	250.0	> 52%
multi-grain (includes whole-grain)	230.0	> 47%

Variant	Phosphorus (mg)	All foods
multi-grain, toasted (includes whole-grain)	247.0	> 81%
multi-grain (includes whole-grain)	228.0	> 76%

Variant	Dietary Fiber (g)	All foods
multi-grain, toasted (includes whole-grain)	8.1	> 89%
multi-grain (includes whole-grain)	7.4	> 88%

Variant	Vitamin C (mg)	All foods
multi-grain (includes whole-grain)	0.1	> 4%
multi-grain, toasted (includes whole-grain)	0.1	> 1%

Variant	Vitamin E (mg)	All foods
multi-grain, toasted (includes whole-grain)	0.4	> 54%
multi-grain (includes whole-grain)	0.4	> 52%

Variant	Folate (µg)	All foods
multi-grain (includes whole-grain)	75.0	> 83%
multi-grain, toasted (includes whole-grain)	70.0	> 81%

Variant	Choline (mg)	All foods
multi-grain, toasted (includes whole-grain)	28.8	> 50%
multi-grain (includes whole-grain)	22.0	> 45%