Nutrients in Bread Oatmeal · oatmeal
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 48.5 g | > 76% |
| of which Sugars | 8.1 g | > 64% |
| Dietary Fiber | 4.0 g | > 73% |
| Protein | 8.4 g | > 46% |
| Fats | ||
| Total Fat | 4.4 g | > 45% |
| of which Saturated Fat | 0.7 g | > 33% |
| Vitamins | ||
| Choline | 18.7 mg | > 41% |
| Folate | 87.0 µg | > 85% |
| Niacin (B3) | 5.1 mg | > 54% |
| Pantothenic Acid (B5) | 0.3 mg | > 38% |
| Riboflavin (B2) | 0.2 mg | > 69% |
| Thiamine (B1) | 0.4 mg | > 86% |
| Vitamin A | 5.0 µg | > 29% |
| Vitamin B12 | 0.0 µg | > 3% |
| Vitamin B6 | 0.1 mg | > 26% |
| Vitamin E | 0.5 mg | > 61% |
| Vitamin K | 1.5 µg | > 32% |
| Minerals | ||
| Calcium | 66.0 mg | > 75% |
| Copper | 0.2 mg | > 80% |
| Iron | 2.7 mg | > 78% |
| Magnesium | 37.0 mg | > 80% |
| Manganese | 0.9 mg | > 89% |
| Phosphorus | 126.0 mg | > 43% |
| Potassium | 142.0 mg | > 26% |
| Selenium | 24.6 µg | > 74% |
| Sodium | 447.0 mg | > 80% |
| Zinc | 1.0 mg | > 49% |
| Amino Acids | ||
| Histidine | 0.2 g | > 32% |
| Isoleucine | 0.3 g | > 33% |
| Leucine | 0.6 g | > 33% |
| Lysine | 0.3 g | > 29% |
| Methionine | 0.2 g | > 35% |
| Phenylalanine | 0.4 g | > 35% |
| Threonine | 0.2 g | > 31% |
| Tryptophan | 0.1 g | > 39% |
| Valine | 0.4 g | > 33% |