Bread Pan

1 variants

Bread Pan is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 93% Thiamine (B1) > 85% Iron > 81% Carbohydrate > 80% Manganese > 80% Calcium > 79% Selenium > 77% Total Sugars > 74% Total Fat > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Bread, pan dulce, sweet yeast bread	9.4	> 49%

Variant	Iron (mg)	All foods
Bread, pan dulce, sweet yeast bread	2.9	> 81%

Variant	Magnesium (mg)	All foods
Bread, pan dulce, sweet yeast bread	24.0	> 61%

Variant	Zinc (mg)	All foods
Bread, pan dulce, sweet yeast bread	0.8	> 45%

Variant	Calcium (mg)	All foods
Bread, pan dulce, sweet yeast bread	86.0	> 79%

Variant	Potassium (mg)	All foods
Bread, pan dulce, sweet yeast bread	103.0	> 16%

Variant	Phosphorus (mg)	All foods
Bread, pan dulce, sweet yeast bread	94.0	> 34%

Variant	Dietary Fiber (g)	All foods
Bread, pan dulce, sweet yeast bread	2.3	> 53%

Variant	Vitamin C (mg)	All foods
Bread, pan dulce, sweet yeast bread	1.2	> 32%

Variant	Vitamin E (mg)	All foods
Bread, pan dulce, sweet yeast bread	0.3	> 46%

Variant	Vitamin B12 (µg)	All foods
Bread, pan dulce, sweet yeast bread	0.1	> 10%

Variant	Folate (µg)	All foods
Bread, pan dulce, sweet yeast bread	155.0	> 93%

Variant	Choline (mg)	All foods
Bread, pan dulce, sweet yeast bread	29.1	> 51%