Nutrients in Bread, potato
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 47.1 g | > 75% |
| of which Sugars | 9.4 g | > 67% |
| Dietary Fiber | 6.3 g | > 84% |
| Protein | 12.5 g | > 57% |
| Fats | ||
| Total Fat | 3.1 g | > 38% |
| Vitamins | ||
| Choline | 18.4 mg | > 41% |
| Folate | 149.0 µg | > 93% |
| Niacin (B3) | 2.6 mg | > 41% |
| Pantothenic Acid (B5) | 0.8 mg | > 79% |
| Riboflavin (B2) | 0.1 mg | > 34% |
| Thiamine (B1) | 0.2 mg | > 73% |
| Vitamin A | 24.0 µg | > 59% |
| Vitamin B12 | 0.1 µg | > 12% |
| Vitamin B6 | 0.2 mg | > 60% |
| Vitamin D | 0.1 µg | > 32% |
| Vitamin E | 0.5 mg | > 60% |
| Vitamin K | 6.8 µg | > 74% |
| Minerals | ||
| Calcium | 188.0 mg | > 92% |
| Copper | 0.1 mg | > 51% |
| Iron | 2.3 mg | > 70% |
| Magnesium | 28.0 mg | > 72% |
| Manganese | 0.3 mg | > 69% |
| Phosphorus | 369.0 mg | > 93% |
| Potassium | 718.0 mg | > 96% |
| Selenium | 9.5 µg | > 46% |
| Sodium | 375.0 mg | > 76% |
| Zinc | 1.4 mg | > 57% |
| Amino Acids | ||
| Histidine | 0.1 g | > 27% |
| Isoleucine | 0.3 g | > 29% |
| Leucine | 0.4 g | > 27% |
| Lysine | 0.3 g | > 32% |
| Methionine | 0.1 g | > 29% |
| Phenylalanine | 0.3 g | > 28% |
| Threonine | 0.2 g | > 29% |
| Tryptophan | 0.1 g | > 31% |
| Valine | 0.3 g | > 28% |