Bread Protein

2 variants

Bread Protein is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 92% Iron > 89% Riboflavin (B2) > 89% Magnesium > 87% Manganese > 87% Selenium > 86% Calcium > 85% Thiamine (B1) > 82% Copper > 80% Sodium > 78% Carbohydrate > 73% Potassium > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
protein, (includes gluten), toasted	13.2	> 58%
protein (includes gluten)	12.1	> 56%

Variant	Iron (mg)	All foods
protein, (includes gluten), toasted	4.6	> 90%
protein (includes gluten)	4.2	> 89%

Variant	Magnesium (mg)	All foods
protein (includes gluten)	65.0	> 88%
protein, (includes gluten), toasted	56.0	> 87%

Variant	Zinc (mg)	All foods
protein (includes gluten)	1.8	> 62%
protein, (includes gluten), toasted	1.2	> 52%

Variant	Calcium (mg)	All foods
protein, (includes gluten), toasted	136.0	> 87%
protein (includes gluten)	124.0	> 85%

Variant	Potassium (mg)	All foods
protein, (includes gluten), toasted	346.0	> 76%
protein (includes gluten)	322.0	> 70%

Variant	Phosphorus (mg)	All foods
protein, (includes gluten), toasted	189.0	> 61%
protein (includes gluten)	185.0	> 59%

Variant	Dietary Fiber (g)	All foods
protein, (includes gluten), toasted	3.3	> 67%
protein (includes gluten)	3.0	> 64%

Variant	Vitamin E (mg)	All foods
protein (includes gluten)	0.4	> 51%
protein, (includes gluten), toasted	0.4	> 51%

Variant	Folate (µg)	All foods
protein (includes gluten)	173.0	> 94%
protein, (includes gluten), toasted	149.0	> 92%

Variant	Choline (mg)	All foods
protein, (includes gluten), toasted	20.3	> 43%
protein (includes gluten)	18.7	> 41%