Nutrients in Bread, pumpernickel
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 47.5 g | > 75% |
| of which Sugars | 0.5 g | > 11% |
| Dietary Fiber | 6.5 g | > 85% |
| Protein | 8.7 g | > 47% |
| Fats | ||
| Total Fat | 3.1 g | > 38% |
| of which Saturated Fat | 0.4 g | > 28% |
| Vitamins | ||
| Choline | 14.6 mg | > 32% |
| Folate | 134.0 µg | > 91% |
| Niacin (B3) | 4.7 mg | > 52% |
| Pantothenic Acid (B5) | 0.4 mg | > 45% |
| Riboflavin (B2) | 0.3 mg | > 81% |
| Thiamine (B1) | 0.3 mg | > 83% |
| Vitamin B6 | 0.1 mg | > 43% |
| Vitamin E | 0.4 mg | > 56% |
| Vitamin K | 0.8 µg | > 19% |
| Minerals | ||
| Calcium | 68.0 mg | > 75% |
| Copper | 0.3 mg | > 86% |
| Iron | 2.9 mg | > 81% |
| Magnesium | 54.0 mg | > 86% |
| Manganese | 1.3 mg | > 92% |
| Phosphorus | 178.0 mg | > 57% |
| Potassium | 208.0 mg | > 42% |
| Selenium | 24.5 µg | > 73% |
| Sodium | 596.0 mg | > 86% |
| Zinc | 1.5 mg | > 57% |
| Amino Acids | ||
| Histidine | 0.2 g | > 33% |
| Isoleucine | 0.3 g | > 34% |
| Leucine | 0.6 g | > 33% |
| Lysine | 0.2 g | > 27% |
| Methionine | 0.2 g | > 35% |
| Phenylalanine | 0.4 g | > 36% |
| Threonine | 0.3 g | > 32% |
| Tryptophan | 0.1 g | > 34% |
| Valine | 0.4 g | > 33% |