Bread Roll

1 variants

Bread Roll is consistently high in these nutrients across all variants, regardless of preparation or processing.

Thiamine (B1) > 95% Folate > 94% Selenium > 93% Riboflavin (B2) > 91% Iron > 88% Manganese > 86% Sodium > 83% Carbohydrate > 80% Vitamin K > 80% Magnesium > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Bread, roll, Mexican, bollilo	10.7	> 52%

Variant	Iron (mg)	All foods
Bread, roll, Mexican, bollilo	3.9	> 88%

Variant	Magnesium (mg)	All foods
Bread, roll, Mexican, bollilo	30.0	> 74%

Variant	Zinc (mg)	All foods
Bread, roll, Mexican, bollilo	0.9	> 45%

Variant	Calcium (mg)	All foods
Bread, roll, Mexican, bollilo	41.0	> 65%

Variant	Potassium (mg)	All foods
Bread, roll, Mexican, bollilo	131.0	> 23%

Variant	Phosphorus (mg)	All foods
Bread, roll, Mexican, bollilo	111.0	> 39%

Variant	Dietary Fiber (g)	All foods
Bread, roll, Mexican, bollilo	2.2	> 50%

Variant	Vitamin C (mg)	All foods
Bread, roll, Mexican, bollilo	0.2	> 5%

Variant	Vitamin B12 (µg)	All foods
Bread, roll, Mexican, bollilo	0.1	> 11%

Variant	Folate (µg)	All foods
Bread, roll, Mexican, bollilo	176.0	> 94%

Variant	Choline (mg)	All foods
Bread, roll, Mexican, bollilo	14.3	> 32%