Nutrients in Bread Rye · rye
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 48.3 g | > 76% |
| of which Sugars | 3.9 g | > 46% |
| Dietary Fiber | 5.8 g | > 83% |
| Protein | 8.5 g | > 46% |
| Fats | ||
| Total Fat | 3.3 g | > 39% |
| of which Saturated Fat | 0.6 g | > 31% |
| Vitamins | ||
| Choline | 14.6 mg | > 33% |
| Folate | 151.0 µg | > 93% |
| Niacin (B3) | 5.4 mg | > 56% |
| Pantothenic Acid (B5) | 0.4 mg | > 48% |
| Riboflavin (B2) | 0.3 mg | > 84% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin B6 | 0.1 mg | > 29% |
| Vitamin C | 0.4 mg | > 13% |
| Vitamin E | 0.3 mg | > 49% |
| Vitamin K | 1.2 µg | > 24% |
| Minerals | ||
| Calcium | 73.0 mg | > 76% |
| Copper | 0.2 mg | > 78% |
| Fluoride | 51.0 µg | > 82% |
| Iron | 2.8 mg | > 80% |
| Magnesium | 40.0 mg | > 81% |
| Manganese | 0.8 mg | > 88% |
| Phosphorus | 125.0 mg | > 42% |
| Potassium | 166.0 mg | > 31% |
| Selenium | 30.9 µg | > 84% |
| Sodium | 603.0 mg | > 86% |
| Zinc | 1.1 mg | > 52% |
| Amino Acids | ||
| Histidine | 0.2 g | > 32% |
| Isoleucine | 0.3 g | > 33% |
| Leucine | 0.6 g | > 32% |
| Lysine | 0.2 g | > 25% |
| Methionine | 0.1 g | > 33% |
| Phenylalanine | 0.4 g | > 35% |
| Threonine | 0.3 g | > 31% |
| Tryptophan | 0.1 g | > 34% |
| Valine | 0.4 g | > 32% |