Nutrients in Bread Wheat · wheat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 47.5 g | > 75% |
| of which Sugars | 5.7 g | > 56% |
| Dietary Fiber | 4.0 g | > 73% |
| Protein | 10.7 g | > 52% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 73% |
| Total Fat | 4.5 g | > 46% |
| of which Saturated Fat | 0.7 g | > 33% |
| Vitamins | ||
| Choline | 18.7 mg | > 41% |
| Folate | 99.0 µg | > 86% |
| Niacin (B3) | 5.6 mg | > 58% |
| Pantothenic Acid (B5) | 0.8 mg | > 79% |
| Riboflavin (B2) | 0.3 mg | > 73% |
| Thiamine (B1) | 0.4 mg | > 87% |
| Vitamin B6 | 0.1 mg | > 40% |
| Vitamin C | 0.2 mg | > 6% |
| Vitamin E | 0.2 mg | > 29% |
| Vitamin K | 4.9 µg | > 66% |
| Minerals | ||
| Calcium | 125.0 mg | > 85% |
| Copper | 0.1 mg | > 72% |
| Iron | 3.6 mg | > 87% |
| Magnesium | 41.0 mg | > 82% |
| Manganese | 1.0 mg | > 90% |
| Phosphorus | 129.0 mg | > 44% |
| Potassium | 141.0 mg | > 26% |
| Selenium | 28.8 µg | > 81% |
| Sodium | 473.0 mg | > 81% |
| Zinc | 1.0 mg | > 49% |