Butter

Butter is consistently high in these nutrients across all variants, regardless of preparation or processing.

Saturated Fat > 99% Total Fat > 98% Vitamin A > 96% Vitamin E > 90% Sodium > 88% Omega-3 (ALA) > 85% Vitamin K > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Butter, salted	0.8	> 10%

Variant	Iron (mg)	All foods
Butter, salted	0.0	> 1%

Variant	Magnesium (mg)	All foods
Butter, salted	2.0	> 2%

Variant	Zinc (mg)	All foods
Butter, salted	0.1	> 8%

Variant	Calcium (mg)	All foods
Butter, salted	24.0	> 53%

Variant	Potassium (mg)	All foods
Butter, salted	24.0	> 4%

Variant	Phosphorus (mg)	All foods
Butter, salted	24.0	> 13%

Variant	Vitamin E (mg)	All foods
Butter, salted	2.3	> 90%

Variant	Vitamin B12 (µg)	All foods
Butter, salted	0.2	> 13%

Variant	Folate (µg)	All foods
Butter, salted	3.0	> 9%

Variant	Choline (mg)	All foods
Butter, salted	18.8	> 41%