Cake Snack

4 variants

Cake Snack is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Sugars > 87% Carbohydrate > 82% Omega-3 (ALA) > 75% Manganese > 73% Sodium > 73% Vitamin K > 72% Folate > 71%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
creme-filled, chocolate with frosting, low-fat, with added fiber	3.7	> 31%
not chocolate, with icing or filling, low-fat, with added fiber	3.7	> 31%
creme-filled, chocolate with frosting	3.6	> 30%
creme-filled, sponge	3.5	> 30%

Variant	Iron (mg)	All foods
creme-filled, chocolate with frosting, low-fat, with added fiber	4.0	> 89%
creme-filled, chocolate with frosting	3.6	> 87%
creme-filled, sponge	1.4	> 50%
not chocolate, with icing or filling, low-fat, with added fiber	1.3	> 50%

Variant	Magnesium (mg)	All foods
creme-filled, chocolate with frosting	36.0	> 79%
creme-filled, chocolate with frosting, low-fat, with added fiber	34.0	> 78%
not chocolate, with icing or filling, low-fat, with added fiber	11.0	> 18%
creme-filled, sponge	8.0	> 12%

Variant	Zinc (mg)	All foods
creme-filled, chocolate with frosting	1.0	> 49%
creme-filled, chocolate with frosting, low-fat, with added fiber	0.7	> 41%
creme-filled, sponge	0.6	> 36%
not chocolate, with icing or filling, low-fat, with added fiber	0.5	> 31%

Variant	Calcium (mg)	All foods
not chocolate, with icing or filling, low-fat, with added fiber	223.0	> 93%
creme-filled, chocolate with frosting, low-fat, with added fiber	149.0	> 89%
creme-filled, chocolate with frosting	116.0	> 84%
creme-filled, sponge	24.0	> 53%

Variant	Potassium (mg)	All foods
creme-filled, chocolate with frosting, low-fat, with added fiber	193.0	> 38%
creme-filled, chocolate with frosting	176.0	> 34%
not chocolate, with icing or filling, low-fat, with added fiber	73.0	> 10%
creme-filled, sponge	71.0	> 10%

Variant	Phosphorus (mg)	All foods
creme-filled, sponge	185.0	> 59%
creme-filled, chocolate with frosting, low-fat, with added fiber	146.0	> 47%
not chocolate, with icing or filling, low-fat, with added fiber	98.0	> 35%
creme-filled, chocolate with frosting	87.0	> 32%

Variant	Dietary Fiber (g)	All foods
creme-filled, chocolate with frosting, low-fat, with added fiber	14.9	> 97%
not chocolate, with icing or filling, low-fat, with added fiber	14.9	> 97%
creme-filled, chocolate with frosting	3.2	> 66%
creme-filled, sponge	1.0	> 20%

Variant	Vitamin C (mg)	All foods
creme-filled, chocolate with frosting	1.9	> 38%
creme-filled, sponge	0.1	> 0%
creme-filled, chocolate with frosting, low-fat, with added fiber	trace	n/a
not chocolate, with icing or filling, low-fat, with added fiber	trace	n/a

Variant	Vitamin E (mg)	All foods
creme-filled, chocolate with frosting, low-fat, with added fiber	1.1	> 81%
creme-filled, chocolate with frosting	1.1	> 80%
not chocolate, with icing or filling, low-fat, with added fiber	1.1	> 80%
creme-filled, sponge	0.6	> 68%

Variant	Vitamin B12 (µg)	All foods
not chocolate, with icing or filling, low-fat, with added fiber	0.2	> 17%
creme-filled, sponge	0.2	> 14%
creme-filled, chocolate with frosting, low-fat, with added fiber	0.2	> 14%
creme-filled, chocolate with frosting	0.1	> 5%

Variant	Folate (µg)	All foods
not chocolate, with icing or filling, low-fat, with added fiber	115.0	> 89%
creme-filled, chocolate with frosting, low-fat, with added fiber	105.0	> 87%
creme-filled, sponge	54.0	> 78%
creme-filled, chocolate with frosting	35.0	> 71%

Variant	Choline (mg)	All foods
not chocolate, with icing or filling, low-fat, with added fiber	85.8	> 83%
creme-filled, chocolate with frosting, low-fat, with added fiber	68.4	> 72%
creme-filled, sponge	37.8	> 57%
creme-filled, chocolate with frosting	20.6	> 43%