Cake Sponge

2 variants

Cake Sponge is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Sugars > 90% Carbohydrate > 81% Folate > 78% Riboflavin (B2) > 76% Vitamin A > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
prepared from recipe	7.3	> 43%
commercially prepared	5.4	> 37%

Variant	Iron (mg)	All foods
commercially prepared	2.7	> 79%
prepared from recipe	1.6	> 56%

Variant	Magnesium (mg)	All foods
commercially prepared	11.0	> 18%
prepared from recipe	9.0	> 14%

Variant	Zinc (mg)	All foods
prepared from recipe	0.6	> 36%
commercially prepared	0.5	> 32%

Variant	Calcium (mg)	All foods
commercially prepared	70.0	> 75%
prepared from recipe	42.0	> 66%

Variant	Potassium (mg)	All foods
prepared from recipe	141.0	> 26%
commercially prepared	99.0	> 15%

Variant	Phosphorus (mg)	All foods
commercially prepared	137.0	> 46%
prepared from recipe	100.0	> 36%

Variant	Dietary Fiber (g)	All foods
commercially prepared	0.5	> 10%
prepared from recipe	trace	n/a

Variant	Vitamin E (mg)	All foods
commercially prepared	0.2	> 38%
prepared from recipe	trace	n/a

Variant	Vitamin B12 (µg)	All foods
prepared from recipe	0.4	> 27%
commercially prepared	0.2	> 19%

Variant	Folate (µg)	All foods
commercially prepared	71.0	> 82%
prepared from recipe	53.0	> 78%

Variant	Choline (mg)	All foods
commercially prepared	37.1	> 56%
prepared from recipe	trace	n/a