Nutrients in Cheese, blue

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	2.3 g	> 13%	> 17%
of which Sugars	0.5 g	> 10%	> 15%
Protein	21.4 g	> 76%	> 74%
Fats
Total Fat	28.7 g	> 92%	> 84%
of which Saturated Fat	18.7 g	> 97%	> 87%
Vitamins
Choline	15.4 mg	> 35%	> 36%
Folate	36.0 µg	> 72%	> 85%
Niacin (B3)	6.2 mg	> 61%	> 89%
Pantothenic Acid (B5)	1.7 mg	> 96%	> 87%
Riboflavin (B2)	0.4 mg	> 88%	> 72%
Thiamine (B1)	0.0 mg	> 16%	> 29%
Vitamin A	198.0 µg	> 88%	> 72%
Vitamin B12	1.2 µg	> 53%	> 73%
Vitamin B6	0.2 mg	> 51%	> 87%
Vitamin D	0.5 µg	> 56%	> 31%
Vitamin E	0.3 mg	> 39%	> 52%
Vitamin K	2.4 µg	> 52%	> 73%
Minerals
Calcium	528.0 mg	> 97%	> 72%
Copper	0.0 mg	> 15%	> 67%
Iron	0.3 mg	> 15%	> 63%
Magnesium	23.0 mg	> 55%	> 62%
Manganese	0.0 mg	> 9%	> 29%
Phosphorus	387.0 mg	> 94%	> 65%
Potassium	256.0 mg	> 53%	> 84%
Selenium	14.5 µg	> 54%	> 63%
Sodium	1146.0 mg	> 96%	> 88%
Zinc	2.7 mg	> 71%	> 74%
Amino Acids
Histidine	0.8 g	> 75%	> 81%
Isoleucine	1.1 g	> 77%	> 77%
Leucine	1.9 g	> 76%	> 74%
Lysine	1.9 g	> 69%	> 78%
Methionine	0.6 g	> 69%	> 78%
Phenylalanine	1.1 g	> 84%	> 75%
Threonine	0.8 g	> 57%	> 74%
Tryptophan	0.3 g	> 88%	> 79%
Valine	1.6 g	> 95%	> 83%