Nutrients in Cheese, brick

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	2.8 g	> 14%	> 22%
of which Sugars	0.5 g	> 11%	> 15%
Protein	23.2 g	> 81%	> 79%
Fats
Total Fat	29.7 g	> 92%	> 86%
of which Saturated Fat	18.8 g	> 97%	> 87%
Vitamins
Choline	15.4 mg	> 35%	> 36%
Folate	20.0 µg	> 61%	> 77%
Niacin (B3)	5.5 mg	> 57%	> 83%
Pantothenic Acid (B5)	0.3 mg	> 31%	> 18%
Riboflavin (B2)	0.4 mg	> 86%	> 64%
Thiamine (B1)	0.0 mg	> 7%	> 6%
Vitamin A	292.0 µg	> 91%	> 86%
Vitamin B12	1.3 µg	> 54%	> 74%
Vitamin B6	0.1 mg	> 25%	> 61%
Vitamin D	0.5 µg	> 56%	> 31%
Vitamin E	0.3 mg	> 41%	> 55%
Vitamin K	2.5 µg	> 54%	> 78%
Minerals
Calcium	674.0 mg	> 98%	> 79%
Copper	0.0 mg	> 8%	> 39%
Iron	0.4 mg	> 20%	> 71%
Magnesium	24.0 mg	> 59%	> 64%
Manganese	0.0 mg	> 16%	> 40%
Phosphorus	451.0 mg	> 95%	> 72%
Potassium	136.0 mg	> 24%	> 43%
Selenium	14.5 µg	> 54%	> 62%
Sodium	560.0 mg	> 85%	> 70%
Zinc	2.6 mg	> 71%	> 73%
Amino Acids
Histidine	0.8 g	> 79%	> 85%
Isoleucine	1.1 g	> 78%	> 78%
Leucine	2.2 g	> 88%	> 82%
Lysine	2.1 g	> 77%	> 85%
Methionine	0.6 g	> 67%	> 75%
Phenylalanine	1.2 g	> 94%	> 83%
Threonine	0.9 g	> 65%	> 81%
Tryptophan	0.3 g	> 91%	> 83%
Valine	1.5 g	> 91%	> 78%