Nutrients in Cheese, caraway
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.1 g | > 15% | > 24% |
| Protein | 25.2 g | > 86% | > 87% |
| Fats | |||
| Total Fat | 29.2 g | > 92% | > 84% |
| of which Saturated Fat | 18.6 g | > 97% | > 86% |
| Vitamins | |||
| Folate | 18.0 µg | > 58% | |
| Niacin (B3) | 5.6 mg | > 58% | |
| Pantothenic Acid (B5) | 0.2 mg | > 21% | > 8% |
| Riboflavin (B2) | 0.5 mg | > 92% | > 83% |
| Thiamine (B1) | 0.0 mg | > 18% | |
| Vitamin A | 271.0 µg | > 91% | > 85% |
| Vitamin B12 | 0.3 µg | > 20% | > 16% |
| Vitamin B6 | 0.1 mg | > 28% | |
| Minerals | |||
| Calcium | 673.0 mg | > 98% | > 79% |
| Copper | 0.0 mg | > 8% | |
| Iron | 0.6 mg | > 28% | |
| Magnesium | 22.0 mg | > 50% | > 60% |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 490.0 mg | > 96% | > 78% |
| Potassium | 93.0 mg | > 14% | > 17% |
| Selenium | 14.5 µg | > 54% | |
| Sodium | 690.0 mg | > 89% | > 77% |
| Zinc | 2.9 mg | > 74% | > 78% |
| Amino Acids | |||
| Histidine | 0.9 g | > 84% | > 88% |
| Isoleucine | 1.6 g | > 97% | > 91% |
| Leucine | 2.4 g | > 93% | > 86% |
| Lysine | 2.1 g | > 76% | > 84% |
| Methionine | 0.7 g | > 78% | > 86% |
| Phenylalanine | 1.3 g | > 96% | > 89% |
| Threonine | 0.9 g | > 66% | > 82% |
| Tryptophan | 0.3 g | > 91% | > 83% |
| Valine | 1.7 g | > 97% | > 87% |