Nutrients in Cheese, cheshire
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.8 g | > 22% | > 42% |
| Protein | 23.4 g | > 82% | > 80% |
| Fats | |||
| Total Fat | 30.6 g | > 93% | > 88% |
| of which Saturated Fat | 19.5 g | > 98% | > 93% |
| Vitamins | |||
| Folate | 18.0 µg | > 58% | |
| Niacin (B3) | 5.1 mg | > 54% | |
| Pantothenic Acid (B5) | 0.4 mg | > 46% | > 49% |
| Riboflavin (B2) | 0.3 mg | > 80% | > 56% |
| Thiamine (B1) | 0.0 mg | > 27% | |
| Vitamin A | 233.0 µg | > 90% | > 77% |
| Vitamin B12 | 0.8 µg | > 46% | > 63% |
| Vitamin B6 | 0.1 mg | > 28% | |
| Minerals | |||
| Calcium | 643.0 mg | > 98% | > 77% |
| Copper | 0.0 mg | > 17% | |
| Iron | 0.2 mg | > 10% | |
| Magnesium | 21.0 mg | > 45% | > 58% |
| Manganese | 0.0 mg | > 16% | |
| Phosphorus | 464.0 mg | > 96% | > 74% |
| Potassium | 95.0 mg | > 14% | > 18% |
| Selenium | 14.5 µg | > 54% | |
| Sodium | 700.0 mg | > 89% | > 78% |
| Zinc | 2.8 mg | > 72% | > 75% |
| Amino Acids | |||
| Histidine | 0.8 g | > 79% | > 84% |
| Isoleucine | 1.5 g | > 95% | > 88% |
| Leucine | 2.2 g | > 88% | > 81% |
| Lysine | 1.9 g | > 72% | > 79% |
| Methionine | 0.6 g | > 73% | > 83% |
| Phenylalanine | 1.2 g | > 94% | > 82% |
| Threonine | 0.8 g | > 61% | > 79% |
| Tryptophan | 0.3 g | > 86% | > 76% |
| Valine | 1.6 g | > 95% | > 83% |