Nutrients in Cheese, colby

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	2.6 g	> 13%	> 20%
of which Sugars	0.5 g	> 11%	> 16%
Protein	23.8 g	> 83%	> 82%
Fats
Total Fat	32.1 g	> 93%	> 92%
of which Saturated Fat	20.2 g	> 98%	> 95%
Vitamins
Choline	15.4 mg	> 35%	> 33%
Folate	18.0 µg	> 58%	> 72%
Niacin (B3)	5.2 mg	> 55%	> 80%
Pantothenic Acid (B5)	0.2 mg	> 23%	> 10%
Riboflavin (B2)	0.4 mg	> 88%	> 71%
Thiamine (B1)	0.0 mg	> 7%	> 8%
Vitamin A	264.0 µg	> 91%	> 84%
Vitamin B12	0.8 µg	> 46%	> 63%
Vitamin B6	0.1 mg	> 30%	> 69%
Vitamin D	0.6 µg	> 60%	> 42%
Vitamin E	0.3 mg	> 44%	> 61%
Vitamin K	2.7 µg	> 55%	> 84%
Minerals
Calcium	685.0 mg	> 98%	> 81%
Copper	0.0 mg	> 17%	> 69%
Iron	0.8 mg	> 32%	> 84%
Magnesium	26.0 mg	> 66%	> 67%
Manganese	0.0 mg	> 16%	> 40%
Phosphorus	457.0 mg	> 96%	> 73%
Potassium	127.0 mg	> 22%	> 33%
Selenium	14.5 µg	> 54%	> 60%
Sodium	604.0 mg	> 86%	> 72%
Zinc	3.1 mg	> 75%	> 82%
Amino Acids
Histidine	0.8 g	> 80%	> 86%
Isoleucine	1.5 g	> 96%	> 89%
Leucine	2.3 g	> 89%	> 83%
Lysine	2.0 g	> 74%	> 80%
Methionine	0.6 g	> 74%	> 84%
Phenylalanine	1.3 g	> 94%	> 84%
Threonine	0.8 g	> 62%	> 79%
Tryptophan	0.3 g	> 87%	> 78%
Valine	1.6 g	> 95%	> 84%