Cheese Cotija

Cheese Cotija is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 98% Sodium > 98% Phosphorus > 96% Saturated Fat > 96% Total Fat > 91% Protein > 83% Iodine > 80% Zinc > 80% Magnesium > 73%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Cheese, cotija, solid	23.8	> 83%

Variant	Magnesium (mg)	All foods
Cheese, cotija, solid	29.9	> 73%

Variant	Zinc (mg)	All foods
Cheese, cotija, solid	3.6	> 80%

Variant	Calcium (mg)	All foods
Cheese, cotija, solid	699.6	> 98%

Variant	Potassium (mg)	All foods
Cheese, cotija, solid	116.7	> 19%

Variant	Phosphorus (mg)	All foods
Cheese, cotija, solid	485.5	> 96%