Nutrients in Cheese, edam

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	1.4 g	> 10%	> 10%
Protein	25.0 g	> 85%	> 87%
Fats
Total Fat	28.6 g	> 91%	> 83%
of which Saturated Fat	18.7 g	> 97%	> 87%
Vitamins
Choline	15.4 mg	> 35%	> 32%
Folate	16.0 µg	> 56%	> 69%
Niacin (B3)	5.9 mg	> 60%	> 87%
Pantothenic Acid (B5)	0.3 mg	> 31%	> 18%
Riboflavin (B2)	0.4 mg	> 89%	> 74%
Thiamine (B1)	0.0 mg	> 21%	> 47%
Vitamin A	243.0 µg	> 90%	> 80%
Vitamin B12	1.5 µg	> 60%	> 82%
Vitamin B6	0.1 mg	> 29%	> 68%
Vitamin D	0.5 µg	> 56%	> 29%
Vitamin E	0.2 mg	> 38%	> 50%
Vitamin K	2.3 µg	> 51%	> 70%
Minerals
Calcium	731.0 mg	> 98%	> 86%
Copper	0.0 mg	> 14%	> 64%
Iron	0.4 mg	> 21%	> 72%
Magnesium	30.0 mg	> 74%	> 81%
Manganese	0.0 mg	> 13%	> 35%
Phosphorus	536.0 mg	> 97%	> 82%
Potassium	188.0 mg	> 37%	> 69%
Selenium	14.5 µg	> 54%	> 59%
Sodium	973.0 mg	> 95%	> 85%
Zinc	3.8 mg	> 81%	> 90%
Amino Acids
Histidine	1.0 g	> 92%	> 94%
Isoleucine	1.3 g	> 89%	> 85%
Leucine	2.6 g	> 95%	> 89%
Lysine	2.7 g	> 94%	> 92%
Methionine	0.7 g	> 85%	> 89%
Phenylalanine	1.4 g	> 98%	> 90%
Threonine	0.9 g	> 69%	> 84%
Tryptophan	0.4 g	> 95%	> 86%
Valine	1.8 g	> 98%	> 90%