Nutrients in Cheese, fontina

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	1.6 g	> 10%	> 11%
of which Sugars	1.6 g	> 25%	> 29%
Protein	25.6 g	> 86%	> 88%
Fats
Total Fat	31.1 g	> 93%	> 90%
of which Saturated Fat	19.2 g	> 98%	> 91%
Vitamins
Choline	15.4 mg	> 35%	> 43%
Folate	6.0 µg	> 26%	> 29%
Niacin (B3)	6.2 mg	> 61%	> 89%
Pantothenic Acid (B5)	0.4 mg	> 47%	> 52%
Riboflavin (B2)	0.2 mg	> 61%	> 36%
Thiamine (B1)	0.0 mg	> 12%	> 20%
Vitamin A	261.0 µg	> 91%	> 83%
Vitamin B12	1.7 µg	> 63%	> 86%
Vitamin B6	0.1 mg	> 32%	> 74%
Vitamin D	0.6 µg	> 61%	> 46%
Vitamin E	0.3 mg	> 43%	> 58%
Vitamin K	2.6 µg	> 54%	> 82%
Minerals
Calcium	550.0 mg	> 97%	> 73%
Copper	0.0 mg	> 9%	> 42%
Iron	0.2 mg	> 11%	> 56%
Magnesium	14.0 mg	> 26%	> 43%
Manganese	0.0 mg	> 21%	> 44%
Phosphorus	346.0 mg	> 92%	> 63%
Potassium	64.0 mg	> 9%	> 6%
Selenium	14.5 µg	> 54%	> 68%
Sodium	800.0 mg	> 92%	> 83%
Zinc	3.5 mg	> 79%	> 86%
Amino Acids
Histidine	1.0 g	> 89%	> 91%
Isoleucine	1.4 g	> 93%	> 86%
Leucine	2.7 g	> 97%	> 90%
Lysine	2.3 g	> 85%	> 88%
Methionine	0.7 g	> 83%	> 89%
Phenylalanine	1.5 g	> 99%	> 91%
Threonine	0.9 g	> 69%	> 85%
Tryptophan	0.4 g	> 96%	> 89%
Valine	1.9 g	> 99%	> 91%