Cheese Fresh

Cheese Fresh is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 98% Saturated Fat > 95% Phosphorus > 94% Sodium > 91% Vitamin A > 89% Vitamin D > 89% Total Fat > 88% Zinc > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Cheese, fresh, queso fresco	18.1	> 67%

Variant	Iron (mg)	All foods
Cheese, fresh, queso fresco	0.2	> 9%

Variant	Magnesium (mg)	All foods
Cheese, fresh, queso fresco	24.0	> 59%

Variant	Zinc (mg)	All foods
Cheese, fresh, queso fresco	2.6	> 70%

Variant	Calcium (mg)	All foods
Cheese, fresh, queso fresco	566.0	> 98%

Variant	Potassium (mg)	All foods
Cheese, fresh, queso fresco	129.0	> 22%

Variant	Phosphorus (mg)	All foods
Cheese, fresh, queso fresco	385.0	> 94%

Variant	Vitamin E (mg)	All foods
Cheese, fresh, queso fresco	0.4	> 52%

Variant	Vitamin B12 (µg)	All foods
Cheese, fresh, queso fresco	1.7	> 63%

Variant	Folate (µg)	All foods
Cheese, fresh, queso fresco	7.0	> 30%

Variant	Choline (mg)	All foods
Cheese, fresh, queso fresco	12.5	> 28%