Nutrients in Cheese, gjetost
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 42.6 g | > 73% | > 95% |
| Protein | 9.7 g | > 50% | > 50% |
| Fats | |||
| Total Fat | 29.5 g | > 92% | > 85% |
| of which Saturated Fat | 19.2 g | > 98% | > 91% |
| Vitamins | |||
| Folate | 5.0 µg | > 21% | |
| Niacin (B3) | 3.1 mg | > 44% | |
| Pantothenic Acid (B5) | 3.4 mg | > 98% | > 95% |
| Riboflavin (B2) | 1.4 mg | > 98% | > 95% |
| Thiamine (B1) | 0.3 mg | > 82% | |
| Vitamin A | 334.0 µg | > 92% | > 92% |
| Vitamin B12 | 2.4 µg | > 75% | > 93% |
| Vitamin B6 | 0.3 mg | > 64% | |
| Minerals | |||
| Calcium | 400.0 mg | > 96% | > 68% |
| Copper | 0.1 mg | > 43% | |
| Iron | 0.5 mg | > 23% | |
| Magnesium | 70.0 mg | > 89% | > 94% |
| Manganese | 0.0 mg | > 41% | |
| Phosphorus | 444.0 mg | > 95% | > 71% |
| Potassium | 1409.0 mg | > 98% | > 97% |
| Selenium | 14.5 µg | > 54% | |
| Sodium | 600.0 mg | > 86% | > 70% |
| Zinc | 1.1 mg | > 52% | > 56% |
| Amino Acids | |||
| Histidine | 0.3 g | > 42% | > 56% |
| Isoleucine | 0.5 g | > 44% | > 51% |
| Leucine | 1.0 g | > 44% | > 54% |
| Lysine | 0.8 g | > 45% | > 54% |
| Methionine | 0.3 g | > 48% | > 56% |
| Phenylalanine | 0.5 g | > 43% | > 55% |
| Threonine | 0.4 g | > 41% | > 50% |
| Tryptophan | 0.1 g | > 44% | > 54% |
| Valine | 0.8 g | > 49% | > 59% |